10 Easy Tips to Keep Your Teeth and Mouth Healthy
Maintaining healthy teeth goes beyond brushing twice a day and flossing regularly. Additional steps are necessary for excellent oral hygiene. We’ve listed some of the easiest tricks to keep your teeth healthy, including going for regular dental checkups.
Note: It takes consistency and diligence to build and regularly follow good oral habits to see visible results. Keeping this in mind, let’s begin.
Easy Ways to Keep Your Teeth and Mouth Healthy
1. Brush Before Going to Bed
It’s as simple as this. Brushing before going to bed helps get rid of all the build-up in between your teeth that can cause damage. Once you consciously build the habit of brushing your teeth before going to bed, it will come naturally to you, and the benefits are many
2. Clean Your Tongue
Plaque can accumulate on your tongue, so don’t neglect it. An unclean tongue can lead to bad breath and other oral health issues. Use a toothbrush with soft bristles and a tongue scraper available at most supermarkets.
3. Limit Sugary Drinks and Food
Sugar becomes acidic in the mouth, causing the enamel of your teeth to erode. The acid then causes cavities, which corrode teeth.
Even food that seems healthy, like fruits, contains high sugar levels. Instead of avoiding sugary food and drinks altogether, it is best to limit their consumption.
4. Use Fluoride Toothpaste
Don’t just look for whitening and brightening agents while selecting a toothpaste. Pick the one with fluoride since it fights germs and prevents tooth decay. It provides a protective barrier for your teeth.
5. Spit Instead of Rinsing
Most people rinse their mouth after brushing, but that’s not right. Rinsing with water washes off the fluoride in the toothpaste that acts as a protective layer. Instead, spit after brushing.
6. Drink the Best Drink, Water
Drink more water as it’s good for your overall health, including oral. Drinking water after every meal can help reduce the harmful effects of sugary and acidic foods or drinks.
7. Use Mouthwash
It is critical because mouthwash serves multiple purposes. Mouthwashes remove acid in the mouth, clean areas brush can’t, and remineralizes teeth. Consult a dentist for mouthwash recommendations.
8. Indulge in Crunchy Fruits and Vegetables
Ready-to-eat food items may be convenient, but they have several downsides, especially for your teeth. Fresh and crunchy produce contains fiber, which is the best for teeth.
9. Stop Smoking
Other than causing bad breath, smoking can stain your teeth. It also causes oral health issues besides raising the risk of gum diseases.
10. See Your Dentist Twice a Year
Good oral habits are crucial for healthy teeth and mouth, but seeing your dentist at least two times a year is equally vital. Your dentist can remove calculus, check cavities, and help prevent oral conditions. Frequent dental checkups are more critical if you have a history of gingivitis.
Your teeth health is in your hands. Following these tips can help you keep a healthy smile and avoid oral troubles that can cost you peace and money.
Nonetheless, if you need dental consultation from the best in the industry, visit Genuine Dental. Experts and staff here ensure you are comfortable throughout your consultation and treatment.
Book an appointment today and get a different experience.