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What Is Mewing? Does It Work?


Mewing is a technique named after the British orthodontist Dr. Mike Mew. People claim it can change the shape of your jawline, with some even believing it can help with sinusitis, sleep apnea, and other conditions. Are these claims genuine? Read this blog and find out for yourself.

What is Mewing?

It involves retraining the position of your tongue to reshape your jawline. Dr. Mike Mew didn’t coin the term, but it comes from an online movement among people wanting to change the shape of their jaws. 

Even with all the hype, mewing has a lot of limitations and may not work as accurately as YouTube videos show. If you have dental concerns, it’s best to consult a dentist and rely on their recommendations and treatments.

How to Mew?

Although instructions vary, the basics include these steps:

  • First, close your lips.
  • Next, move your jaw so your front bottom teeth are behind your front upper teeth.
  • Now, cover the roof of your mouth with your tongue.
  • And finally, place the tip of your tongue behind your front teeth without touching them.
Pro tip: Some suggest you can find the right position when you try making the ‘ng’ sound, as in ‘wing’ or ‘thing.’ Also, you can focus on breathing out of your nose instead of your mouth.

Does Mewing Work?

There’s no serious research to support that mewing changes the shape of your jawline or if mewing results are exceptional. Most experts believe it is unlikely to see a permanent difference with this practice.

It’s best not to rely on before/after images or YouTube videos that usually are edited. Get a dental consultation instead to see what options are available if your natural teeth placement is responsible for your asymmetrical jaw shape.

What Are the Possible Risks of Mewing?

Mewing can be risky since it’s part of a complex machine that you can’t change without affecting other parts.

Even if you see a transformation in your jawline, it may bring along several other problems, including:

  • Misalignment of teeth and upper and lower jaws
  • Dysfunction or pain at the hinge of your jaw
  • Chipped or loose teeth

The Final Words

You can try mewing, but you won’t find any stark difference in the shape of your jaw. It’s better to speak to dental experts before trying it. Book an appointment with the best in the industry, Genuine Dental, to get help.