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Which Vitamins and Minerals Are Necessary For Healthy Teeth


Since your physical well-being is linked directly to oral health, it is crucial to understand the role of a wide range of vitamins and minerals in maintaining that. The food you eat is the easiest way to absorb these nutrients and vitamins. Though, supplements can also help improve your teeth and gum health. 

Vitamin C, D, and calcium are the most critical, but other vitamins and minerals also support oral health. 

Here are a few best vitamins and minerals for healthy teeth and gums:

Vitamin C – This vitamin offers incredible benefits and protects gums. It aids in the formation of blood vessels and other vital tissues essential for healthy gums and teeth. 

Vitamin C helps keep connective tissues strong and healthy, which hold your teeth in place. You can get vitamin C from citrus fruits, peppers, and broccoli. 

Supplements are also widely available. When it comes to repairing and regenerating soft tissues, vitamin C plays an integral role.  Take vitamin C supplements in the morning with a small meal or after eating.

Calcium – One of the most vital nutrients for dental health is calcium. This mineral keeps your bones and teeth strong. Take calcium supplements or multivitamins once every day to meet the recommended daily value. 

Calcium helps create your tooth enamel, so it’s one of the most critical nutrients for healthy teeth. For adults, getting 1,000 mg of calcium daily can help fight tooth decay, strengthen enamel and promote gum health. 

If you want to add more calcium-rich vegetables to your diet, try  Chinese cabbage or nuts like almonds, Brazil nuts, sunflower seeds, and tahini. To retain calcium in your veggies, cook them in less water for a short time. Try steaming them instead of boiling them.

Vitamin D – Almost everyone knows the importance of vitamin D for teeth and bone health. Most people get vitamin D from the Sun, but you can also get it from meat, cereals, and fish. 

Health experts suggest vitamin D supplements if you have medical conditions. That’s because it plays a critical role in bone and tooth mineralization. Vitamin D deficiency can lead to several oral health disorders, like gingival inflammation, cavities, and gum diseases.

Vitamin D

Phosphorus – This is another essential mineral for healthy gums and teeth. Phosphorus is a crucial mineral for solid tooth conditions. Your doctor can recommend phosphorus supplements if you have a health condition that prevents you from acquiring this nutrient from food.

Phosphorus also helps absorb and utilize calcium and strengthens and rebuilds tooth enamel. To add more phosphorus to your diet, consume nuts, red meat, whole grains, and chicken. 

Magnesium- This mineral is excellent for overall health and plays a critical role in building strong teeth and bones. Magnesium helps the body absorb calcium, which is essential for stronger tooth enamel. You can find magnesium in nuts, whole grains, beans, seeds, and dark leafy vegetables. 

Your teeth hold fifty-sixty percent of the magnesium in your body, so you can see the importance of sufficient amounts for your overall health. Your teeth can only form hard enamel when you get enough magnesium. Researchers have found that even a minor ongoing magnesium deficiency can lead to significant bone loss.

Moving Forward

A healthy diet can fulfill most of the vitamins necessary for healthy teeth and gums. Supplements may be a better option for some particular medical conditions. Talk to your dentist or physician if you’re unsure which supplement you need, as some dietary supplements may interfere with prescription medications.

If you’re maintaining a healthy and balanced diet, you’re probably already consuming many of these teeth-friendly vitamins and minerals. If you’re concerned about your vitamin levels, have a word with your dentist about what supplements you could add to your diet. 

These minerals and vitamins can impact your teeth and improve your dental health in the long term. 

Visiting the right dentist and getting the best advice also decides how to manage these minerals in your diet for your dental health. 

If you’re looking for the best dental advice, book an appointment with Genuine Dental today.